13 Rarely Seen Photos of Marilyn MonroeMarilyn Monroe was no stranger to taking photos, but most people never saw her in private. Today, we decided to offer a visual treat, rounding up some photos that aren't as well known. Scroll through for shots of the siren insanity vs p90x relaxing at home, trying on costumes, and getting lost in a book.

The 5 Basics for Building an Online Business That Actually Makes Money

With the boom of the Internet and social media has arisen a new category of entrepreneurship. Successful entrepreneurs such as Mark beachbody home business Cuban, Elon Musk, and Peter Thiel got their start with online businesses. An online business offers an unparalleled opportunity to run a business worldwide with only a laptop and Internet connection.

Starting and growing an online business, however, is easier said than done. Today, 2.5 billion people log onto the Internet. This is good in the sense of the opportunity for income, but negative in the sense that an online business has become a modern day gold rush.

Everywhere you look a new "guru" or "expert" who offers their cheat sheet or course on how they made "seven-figures" in one year. Logging home based business ideas for stay at home moms into your Facebook account can be downright depressing with all the over-hyped ads. Choosing whom to learn from can be just as hard as starting an online business.

Here are five simple steps to making money from a dream or an idea you have and enjoy. You don't need the gurus to start or grow a business that will free you to make money on your terms.

1. Focus.

When I say focus, the first thought that comes to your mind is probably "niche." While figuring out a profitable niche is important, it's not the end all be all. Focus means figuring out who you want to serve and how you will deliver value to that group.

It means you stop following the gurus and focus on what will help you where you are. There is an abundance of free information online, almost too much. Many entrepreneurs fall victim how to work from home to information overload. I'm guessing that if you applied 10 percent of the knowledge you currently have, you would make progress building your business. Turn off the constant learning and focus on 20 percent strategies. Use a service like to unsubscribe from unnecessary emails lists that take all your time.

Related: The 80/20 Rule of Sales: How to Find Your Best Customers

2. Build an audience.

This is where many businesses miss the mark. You put together a beautiful website with all the right plugins, widgets and opt-in boxes. You follow all the steps, but the money doesn't come because you have no audience.

There are many ways to build an audience and quickly:

Be a guest on a podcast. Every morning, Radio Guest List will deliver to your inbox a list of shows looking for your expertise.

Guest post on blogs. There are blogs that get millions of visitors each month. In 2012, I guest posted on 50 blogs that brought half a million visitors to my website.

Get exposure from large author sites. If you can be interviewed or write for sites like Entrepreneur or the Huffington Post, you get exposure to millions of potential leads and customers. Writing for these websites builds authority, grows your social media presence and leads to sales. Here is a podcast episode that walks you through how to do this.

3. Develop a monetization plan.

After you've started to get exposure, it's time to implement your plan to generate income. Your website/blog needs a content strategy that aligns with a promotion schedule. It shocks me how many coaching clients come to me without an organized plan to generate revenue. Plan what products and services you will be offering your customers. Use your exposure and content plan to sell premium offerings and build your business.

Related: Content Strategy: 4 Questions You Need to Ask

4. Test and refine.

Once you have a plan and have implemented it, study what works and what doesn't. There is a lot of advice online, but nothing beats good old fashion testing. Try different offers, bundle various products and services, run sales from time-to-time. Once you have an offering that takes off, run it every 30 days. Refine your process and improve the parts of your plan that aren't working.

5. Launch and scale.

By this point, you will have built "1,000 true fans" and a business that's ripe for growth. Always launch with a bang when your promotions hit at the end of each month or quarter. This means you have affiliate partners, joint partnerships through webinars and launch bonuses. Each launch should produce serious revenue and momentum for your business. From that point, it's a matter of reinvesting and scaling.

Starting and growing an online business is not easy. There is a lot of competition talking about the same topics as you. It takes time and tremendous focus. It takes beating self-limiting beliefs and the haters. It's hard, but the lifestyle of true freedom it creates is priceless.

Related: 10 Things You Must Do to Grow Your Online Business in the First Year

Benefits Of Registering With Youtube.

Have you heard of YouTube before? If you like surfing the internet, there's a good chance you have. The only question is have you ever visited the site before YouTube? If not, you have to do, like YouTube, is not only fun and exciting but also fun.

Make a selection of YouTube format as your output format from the drop down list of Profile, FLV or MPEG-4 is best compatible with YouTube.

Click on "Start" button to start with the conversion of AVCHD files to youtube. Make a check on the Mac to find the converted files.

One of the many benefits to registering for a free YouTube account is that it is relatively easy to do. When you signup for a free YouTube account, you need to provide a little bit of information about yourself. This information includes your name, the country that you live in, your zip code, your date of birth, as well as your gender. You will also need to create a YouTube user name for yourself, as well as a password. Your password and user name will be used to log into your account. Signing up for a YouTube account should take only a few minutes of your time, at the most.

As outlined above, YouTube isn't just about watching and sharing videos. You can also join in on discussions that are currently taking place on the site. If you aren't already doing so, you may want to look into it, as it only adds to the fun and excitement of YouTube.

Don't overdo the detox | Flair

Getting rid of toxins or detoxifying the body is a giant jump start for your health and a reboot for your metabolism. It involves the consumption of peculiar foods and green juices. However, how far is too far where detoxifying is concerned?

According to Kirk Bolton, nutrition consultant and president of Jamaica Association of Professionals in Nutrition and Dietetics (JAPINAD), the suggested effect of detoxification is to purify the system by removing toxins. The organs that facilitate detoxification or removal of waste, that are toxic to the system, are the liver, lungs, and kidneys. "Keep these organs in top shape and working order and the detoxification activities would be taken care of," said Bolton.

Many are said to have been using a popular method - lime/lemon and water - as a mini detox to flush the system before the first meal of the day. Bolton said that lime/lemon is rich in vitamin C which has antioxidant properties and said that persons who don't like to drink regular water, can squeeze a lime in it to make it more palatable. Be reminded that everything should be done in moderation.

Bolton said the body does not need any special diet to detoxify because it takes quite an effort to go on one of these detox diets. "You end up feeling hungry and as a result, weak. Most people experience the same effects of low energy once on a low-calorie and a nutrient-poor diet. People have to be careful of low blood sugar, especially diabetics," he noted.

He recommended the Jamaica Food Based Dietary Guidelines that provide tips on the different food groups and their consumption proportion. "This includes a significant increase of your intake of fruits and vegetables, and a reduction of your food from animals, while focusing on the lean types, and keep your fat intake significantly low," Bolton explained.

He also encouraged the consumption of legumes (peas and beans) and fibre by eating more whole grains and complex starches. He suggested that you 21 day fix extreme results should be mindful of the processed, salty, and sugary foods you 21 day fix extreme consume and set targets to drink more water daily. "To ensure proper circulation and removal of waste, do not forget to exercise. These detox diets are usually restrictive and rigid and involve eating the same thing during such a regime. Some of these regimes recommend supplements and various herbs and an increase in your shopping expenses." Bolton told Flair.

This will eliminate the amount of toxins the body stores, illuminating the need for starving yourself during a detox.

Bolton advises that before you start a restrictive and rigid detox diet, you should consult a professional at JAPINAD, which is located at 6 Caledonia Avenue (on the Nuttall Memorial Hospital compound) or call (876) 345-FOOD (3663) or email us at or visit their website at or their Facebook page at:

Exercises to Reduce Stomach

There is a whole multimillion dollar industry devoted to reducing your stomach fat! People will spend hundreds of dollars on getting instructors and using gym equipment for a flat belly, when all you need is carry out some basic stomach exercises at home. The battle of the bulge is the oldest and longest running battle of all time. There is no easy way of reducing that belly fat, other than regular exercise.

All you have to do is devote about half an hour, stick to some basic moves for 365 days a year. That is all you need to get that dream flat belly.

Before embarking upon this flattening journey and start performing these abdominal exercises, it is a good idea to check with your family doctor, if you have any heart disease or other ailments. Here, I will list some of the best exercises for stomach fat reduction. If you follow a regimen of some of these good stomach exercises regularly and devotedly, then you will certainly achieve a flat belly!

In our body, excess fats accumulates around the belly, especially in case of men. With regular exercise, one has to stimulate the body to burn this extra fat which is stored around the belly. There are two ways or two types of exercises to flatten stomach. One type of exercise to reduce stomach directly targets the abdominal muscles. This includes exercises like crunches. The other type is cardio exercises, like running, which stimulate the body to burn the excess fat stored in the stomach! Thus, indirectly reducing 21 day fix stomach fat. You could choose either of the two types or work out a combination of both. Many people dream of having six pack or 8 pack abs, but have no idea of the amount of work out you need weight loss to put in to get it. There is no 21 day fix mens results easy way out.

Simple Exercises to Reduce Belly

Let us look at each of these exercises in detail.


Running is one of the best cardiovascular exercises, to reduce stomach. This is an indirect way of reducing the fat around your stomach, without directly putting any strain on your stomach muscles. Running and jogging are good exercise for the whole body in general. Not only does it help in reducing fat, it improves blood circulation to all parts of the body too. Running is a very high calorie burning exercise. Running is something that comes naturally to us. If you can run 3 miles regularly, you will stay fit for life and have a flat belly. So running to burn fat is a great idea.


Swimming is another effective exercise to lose those accumulated fats around the belly. Swimming is also a very high calorie burner. You can swim in any style you want. Have you ever seen a seasoned swimmer with a flat belly? If you swim regularly, you will easily achieve the goal of having a flat stomach.

Abdominal Crunches

Abdominal crunches are some of the most hardcore exercises. They directly apply strain to the belly muscles to shape and carve it into the beautifully flat belly you always wanted. Lie down on your back, fold your legs in the knees and let your feet touch the floor. Now touch your hands behind your head and lift your back so that you crunch your belly. This is the simplest crunch. 50 crunches a day are enough to achieve that flat stomach you have always wanted, assuming you aren't obese or too overweight. If you are, it will take a lot more effort in the form of cardiovascular exercises.

If you follow any one of these exercises regularly or in conjunction, you will achieve a flat belly with ease.

After The Birth Weight Control

The weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally. Many women are unclear about how to separate fact from fiction about this weight control "Post-Pregnancy. First, women need to understand how weight gain is actually "normal" during pregnancy. Trying to take note that your pregnancy weight is not gained overnight so it will not disappear that quickly, either. As a matter of detail, you win that weight so you would have plenty of reserves for feeding your baby.

Eat healthy foods. This really is unnoticed, though. Emphasize nutrient rich foods which do not have too much fat. Avoid oily snack foods and so-called healthy foods like cheese and whole milk. Eat more fruits, vegetables, grains, pasta and beans and avoid red meat and salads loaded with dressing. Try to build some outdoor activity into your day. Somehow walk with your baby every day and try to get a jogging stroller added to your wish list.

The sling makes transporting your baby more resourceful and burn more calories. Drink plenty of water. Avoid soda, cool drink and juice. Some foods are they were truly empty calories. Combining 200 fewer calories per day of higher fat foods just a portion of pairs of dressing or a piece of cheese with a good 20 minutes walk with your baby will just lead to weight loss and conditioning you want. Add in some formal or informal yoga and stretching and you will get there even sooner.

Weight loss after pregnancy can be slow and many new mothers find it difficult to continue a diet after having a baby. Babies do not recognize your desire to lose weight and regain dieting your figure. As a result regular meals can be difficult. However, please avoid the fast or "starve" them to regaining the form of pre-pregnancy. Stock up with healthy, filling, appropriate snacks, like soups, low-fat pasta sauces, lean meats, whole bread and cereals, meal, fresh vegetables and non-fat dairy products seems to be a myth that weight loss after pregnancy can only be successful if it occurs quickly.

Somehow, many women believe that if you have not lost all pregnancy weight by 1 year after delivery, something is wrong with them, are not standardized, or have failed in some way. In fact, the truth is that weight loss after autumn calabrese pregnancy can take a very long time, sometimes even a few years without a declaration that something is wrong.

The gradual weight loss is the standard, not the exception, and the rate of weight loss depends on several factors, including whether there were difficulties with pregnancy or childbirth. Complications of pregnancy can make a woman feel weak with mobility. Certain diseases like postpartum inflammation of the thyroid 21 day fix gland, which is a general complication that occurs soon after delivery can cause massive weight if efforts are strict. Exercise every single day, even if that exercise just walking, is an absolute must and lack of exercise is what often holds up the process.

How To Obtain The Bodybuilders "v" Shape

Belly fat is the most critical area to lose fat. Moreover, accomplish their fitness level they need to perform jogging along with many additional workouts. First off you need eat every 3 hours to get rid of weight, you cannot stick with eating the regular 3 meals a day since you will be slowing down your progress.

If you need to know more concerning the mental a part of the simplest way to obtain in shape, click on that link. You will be needing it to check great and to work right for you personally on this night. To do this, incorporate more aerobics into your workouts. . Getting out of shape now when you're most vulnerable won't just cause you to feel and look stupid but may also cause a cycle of hopelessness.

The Skechers company have designed their women's Skechers shoes shape ups as the initial of their fitness footwear to aid you obtain fit while you walk and do any outdoor activities. You may either select round or elongated one. If you have a dual-action machine that actually works your legs and arms, you can almost get a total body workout. Even when there exists a wrongful death included, a personal injury legal representative might help you.

- Fast Weight-loss for Men is really a fast fat loss workout geared for guys. The round bowl is really a good space saver for smaller bathrooms. With this unit you can get all accessories in a package such as toilet body, bolts, caps, seat, lid etc. But make sure that you not only work on calorie reduction, but in addition on doing physical exercises. There are not any fees to pay no additional costs.

If you are set on achieving a target you might help yourself by setting yourself small rewards for time doing air climber exercises and also a larger reward for attaining a certain fat goal too as dress sizing. If you have a smaller bathroom, you should choose wall-hung or corner toilets because they save on good amount of space. You have to concentrate on your own diet plan, time intervals of eating the specific food and a few belly exercises. Tips on Lamp Shade.

com is really a discount prom dress company situated in Darlington, PA. Although overeating might to some extent allow you to feel better briefly, it's going to make you add on more excess fat and could quickly develop right into a habit at the same time. To do this, incorporate more aerobics in your workouts. . Skechers shape up shoes are made to become comfortable offering good support to construct your back, leg and buttock muscles, reducing cellulite and decreasing stress about the knee and ankle joint causing you to feel much stronger and healthier.

Get your body in shape for prom. Opt to get a style that that may satisfy your decor and satiate your preference. The Skechers shoes shape ups will enable you to look great while getting in form as you go through your everyday life. Breaking up with your ex-spouse can hurt and there's no easy approach to recover from your breakup pain but quick recovery is extremely possible. Tips on Lamp Shade.

When you begin off, if you aren't within the greatest shape to begin with with, maybe just head out and run for 10-15 minutes. One of the greatest reasons why people think it is tough to have into shape happens because they hold back until they are completely out of shape. One of the biggest reasons why people think it is tough to have into shape happens because they delay until they are completely out of shape. If you are unsure of which shape shade to buy, simply mirror the shape of cooler areas to that of the lamp base.

8 Cleansing Drink Recipes Designed to Detoxify Your Body

Raw Food Detox Diet To Cleanse Your Body?

You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. With this scenario happening more and more, you might need to detoxify.

With our ever-dynamic world today, we want our bodies to be constantly active so we can move along with the fast paced lifestyles. Hence, we resort to body stimulants such as coffee, cigarettes, diet pills, drugs and a lot more thinking that they will help the body to stay up all the time, but they do otherwise. These stimulants cause immediate loss of energy and emotional symptoms such as headaches, sickness and depression. They are also considered as toxins in the body.

What are toxins? Toxins are agents that are able to cause body harm. There are two kinds of toxins, the Exogenous or external toxins and Endogenous or internal toxins. The Exogenous toxins come from external sources such as car fumes, tobacco smoke, drugs, factory pollution, etc. On the other hand, the Enogenous toxins come from viral or bacterial infection. Due to metabolism, the body creates its own toxin called Autogenous toxins.

These harmful substances are eliminated in the body in a process called detoxification. Detoxification is the removal of stored toxic products from the bowel, the blood, liver, and kidneys including the great amount of toxic substances stored in body fat to cure chronic diseases such as cancer. The easiest way to detoxify the body is the body detox through a natural diet. To detoxify the body naturally is a change in the diet from a poor to a healthy one. A healthy diet includes raw food diet, specifically, fruits and vegetables.

Naturally, the body detoxifies lose 10 lbs itself all day. The peak of detoxification occurs when the body is rested during sleep until noon. This is a way for the body to eliminate the toxins acquired from pollution, stimulants and nutrients.

For the ever busy people, you can substitute your stimulants with natural diet to acquire a healthy and active body. Most common stimulants taken by people are refined white sugar, coffee, diet pills, cigarettes and red meat.

Sugar has a stimulating effect. Hence, we feel invigorated when we drink colas. What we do not know, refined white sugar has detrimental effects on the 21 days body. Examples of products containing refined white sugar are cola and ketchup. It is advised to cut down on it by using brown sugars like cane sugar which is natural. Fruit juices also give the same kick as to refined white sugar.

Late night workers resort to drinking coffee to keep them awake. As natural substitute to coffee with a detoxifying effect is Japanese or Chinese green tea. The Japanese or Chinese green tea gives the same kick because it also contains caffeine but it does not contain substances that are irritating to the stomach.

Diet pills are also stimulants for the body to be kept alive. This may be observed among athletes specially, during time for competitions because they give more energy. They are being taken albeit the toxic effect in the body. In lieu of this, athletes must take fruits instead due to their natural detoxifying effects.

For cigarette smokers who think smoking stimulates their mind to think, they must think twice for smoking causes cancer. If they take carrots, they will experience the same effect in a more natural way.

For red meat lovers who really feel good and strong after feasting on said food, they better think about cutting on it. Fish is a better substitute.

Now, we understand why our parents keep on reminding us to eat fruits and vegetables. They give us energy in more natural ways plus they keep us fit and healthy.

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What is the most effective and far-reaching natural diet detox program? Learn more at:Best Diet Detox

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